The Bombshell Truth Behind the Lies About Late Night Snacks and Fat Burning



I'm willing to bet that the majority of us who've ever tried to shape up have most probably gotten wind of this major diet principle more times than we can remember. Don't ever eat anything after 8 at night ... even if your stomach is growling like a bear ... or you'll undermine all your energy and efforts to drop excess fat! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that so-called policy enabling us to reach our fat burning targets?.

When I was trying to shed the 20 excess pounds that had crept up on me after I started a new and hectic business, I did my very best to stick to the 8 o'clock tip. As soon as I experienced hunger pangs or an after-dinner food craving wouldn't quit, I distracted myself by taking a bath, performing a few of my best yoga poses or checking out an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some fact-finding and rebel against that golden rule of fat loss. It just so happens that for me, my ace in the hole was snacking ... but in a smart style. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. When I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Good bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also found out through my research that at times our bodies can't make a distinction between hunger and thirst. I wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this great tasting secret tea in Africa that held her cravings controlled and made it possible for her to drop 41 pounds! I recognized I needed to learn more. read

After more homework, I got The Red Tea Detox and got loads of amazing tools and ideas for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down anymore and I could slip on my favorite jeans easily again. I was also surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides numerous creative and nutritious goodies that calm almost any craving you can fancy.

I'm happy to report site here that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I chose The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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